It’s Ok to Change

On a hike last week, my sister and I talked briefly about evolving as people because of life experiences. We talked about how it is ok to change. It's ok to change. Those words stuck with me and so I decided to write about it this week. When I started my research on the topic…

Women @ Work: Empowerment is a Two-Way Street

“As women must be more empowered at work, men must be more empowered at home. I have seen so many women inadvertently discourage their husbands from doing their share by being too controlling or critical. Social scientists call this "maternal gatekeeping" which is a fancy term for "Ohmigod, that's not the way you do it!…

We are the Sum of Our Company

Become wise by walking with the wise; hang out with fools and watch your life fall to pieces ~ Proverbs 13:20 The Message (MSG).  One of the more difficult things for me to work out postpartum was a consistent routine that allowed me to feel my healthiest and keep excess weight off. Pre-baby and during maternity leave…